SKU: 48683356383

Self-Compassion: The Proven Power of Being Kind to Yourself

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Self-Compassion: The Proven Power of Being Kind to YourselfSelf Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self esteem and moving toward self compassion in the treatment of their patients and Dr. Neff's extraordinary book offers exercises and action plans

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

--Daniel J. Siegel, M.D., author of Mindsight

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 06/23/2015
ISBN: 9780061733529
Pages: 320
Weight: 0.55lbs
Size: 7.90h x 5.30w x 0.90d
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SKU: 48683356383

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4.2 ★★★★★
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Nelson29
Grantham, US
★★★★★ 5
Una pasada de libro, muy práctico y fácil de absorber
Format: Paperback
Por favor comprarlo y aplicarlo, tu vida cambia porque te ayuda a cambiar de mentalidad
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 17, 2021
M
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MARIA BETANCOURT
West Palm Beach, US
★★★★★ 5
Excellent book
Format: Paperback
Thank you so much! I received on time and good condition!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 9, 2022
N
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Nayive BeGui⚓️
Carnegie, US
★★★★★ 4
Good book
Format: Paperback
This is amazing book. So far it's the best finance book I've ever read. I would give it 5 stars but the delivery services was bad for 2 reasons: the book had not protection and the worker did not notify me when leaving the product at home.
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Reviewed in the United States on May 12, 2020
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Darwin's Flinch
Belleville, US
★★★★★ 5
Only for real men...
Style: Rough Exfoliation
So much crying here. This is not a luxurious sponge. But if your are a man, this is the hot ticket. Coarse but not like a cheese grater. Holds liquid soap well. Foams well. The elastic strap let's you keep hold of it easily and will reverse over the pad so you can use either side. Leaves your skin pink and fresh... in a manly sort of way. 😉
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Reviewed in the United States on April 8, 2026
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Oystergirl
Belleville, US
★★★★★ 5
SELF TANNERS MUST HAVE!!
Style: Rough Exfoliation
This product is perfect for those of us who use self tanners!! For self tanners to work well and not look splotchy one needs well exfoliated skin and this sponge is exactly the right tool for the task! My skin feels so much softer, my self tanner working much better and my body lotion seems to absorb more quickly. These sponges are easy to hold and have a loop to hang from while they dry. Every week when I wash my towels I toss the sponge(s) into a lingerie bag and wash with the towels. I always hang to dry so no idea how they’d handle a dryer. I will never be without these sponges!
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Reviewed in the United States on April 8, 2026

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